How can I estimate and extend my lifespan?

It depends on which factors matter most for you. Sleep, exercise, diet, smoking, alcohol, and blood pressure each shift life expectancy differently. A free quiz can estimate your lifespan and biological age in about 5 minutes, then show which habit would add the most years. YapSpan uses published study figures so you can see exactly where each estimate comes from.

What is biological age?

Biological age is an estimate of how old your body acts based on health markers and lifestyle habits, as opposed to your chronological age (years since birth). Someone with healthy habits may have a biological age younger than their birthday age.

YapSpan

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Quiz · 13 questions

Diet check

See if the way you eat is quietly working against you.

Do most of your meals come from a package, a drive-through, or a delivery app?

8. How would you describe your diet?
Not answered yet
9. How many servings of vegetables and fruit do you eat a day?
Not answered yet
10. How often do you eat processed meat (bacon, deli, sausage)?
Not answered yet
11. How often do you drink sugary drinks?
Not answered yet
12. Which eating pattern best describes you?
Not answered yet
13. What does your daily caffeine mostly look like?
Not answered yet

YapSpan estimates are for reflection and entertainment only. They are not medical advice, a diagnosis, or a prediction of any individual outcome. If eating comes with fear, guilt, or a feeling of losing control, talk to a clinician.

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Diet check

8. How would you describe your diet?

9. How many servings of vegetables and fruit do you eat a day?

10. How often do you eat processed meat (bacon, deli, sausage)?

11. How often do you drink sugary drinks?

12. Which eating pattern best describes you?

13. What does your daily caffeine mostly look like?